Our centre offers Buddhist meditations, teachings & retreats, taught and led by the Reverend Greek monk Nyanadassana (Ioannis Tselios) and based upon the authentic instructions given by the Historical Buddha.
All sessions are currently provided online and are free of charge.
The main meditation techniques that are taught in our centre are: Mindfulness of Breathing Meditation (ānāpānasati), Meditation on Friendliness (mettā), as well as Insight Meditation (vipassanā) on applying memory to the body, the feelings and the mind.
Mindfulness of Breathing Meditation helps concentrate the mind and allows us to be able to function better and more effectively, both in our everyday and in our spiritual life.
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